Welcome to Spice and Nice!

Welcome to my blog, Spice and Nice! My Name is Joy. Here is my little corner of the internet where I take time to appreciate and learn about new things.

You’ll find poetry (lots and lots of poetry), recipes, ramblings of my insanity, and the occasional post on the importance of relaxing far, far away from other people.

Some days, I will unfold my thoughts and share my distress, other days, I will write to encourage you.

I hope you stick around on this beautiful journey called “Life.”


Here I share my love for laughter.

I take pride in the words that I put down and wish to be a source of encouragement and odd laughter.

I am a huge fan of cooking good food and laughing with lovely people. My poetry and recipes can attest to that.

I hope you find inspiration in my words while moving forward.



Here I share my love for Poetry.

I want to continually add value to those around me. So here is a free 30-Day Poetry Journal.


For those interested in more than poetry, click one of the many buttons below and they will take you to recipes, detoxes, and other interesting things on the blog.

Wastrel of Consequence

Wastrel of Consequence You knew the world was rigged against you But nonetheless, you did your best to overcomeAnd when nothing changed, you blamed the weather It did not stop your world from crashing Nor your heart from breaking into piecesAnd yet you blamed another still in your ignorance The years it took for you to realize…

Why is it so hard to ask for help when you’re in pain?

I ask myself this question on a daily basis. Why is it so hard to ask for help when you’re in pain? After doing some research on this topic, there were three consistent reasons. These may seem like they are simple, but feeling like you are a burden that is undeserving of help can seem…

Volcano of Emotion

Volcano of emotion I have found most Emotions hide underThe surface of ourSouls before it takesHold of me eruptingLike an angry volcanoIn mid-winter splendor

A minor rant about chronic pain syndrome

I suppose I have been sharing more about living with chronic pain syndrome and what it feels like to spend most of the day lying down in pain. For the purpose of this post, I hope to rant a little bit. Just a tiny conversation between you and me. It will be our secret. There…