Episode 5: Let’s Get Active


How are you doing today?

For me yesterday was rough… Like with two f’s (yes, I know how it’s spelled but let me just have a moment).

This week’s podcast is about getting out there and being active. As spring approaches and the pollen comes to make you cry, it’s important to remember that the great outdoors is not your enemy.

March is technically the perfect time to get active. Why? Well, January is a trial month, February is Chinese New Year, and then we are blessed with the month of March, where it may or may not snow.

Cuff season is over, spring and summer fling season begins and who doesn’t like watermelon?

So listen to our podcast to learn about some ways to get in shape and be a little bit more active this spring.

As always my friends, stay happy, stay healthy, and keep moving forward.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.