Episode 5: Let’s Get Active

Hello! How are you doing today? For me yesterday was rough… Like with two f’s (yes, I know how it’s spelled but let me just have a moment). This week’s podcast is about getting out there and being active. As spring approaches and the pollen comes to make you cry, it’s important to remember that…

Check-In and Reminders

Wow! I’m tired! But this is regular for me. How are you doing today? I hope today has been a good day for you. I wanted to take a moment and check in with you. You see, you are important, maybe not in the world ending kind of way but in the daily interactions kind…

Episode 4: You are more than your activity tracker

I wonder how many times each day you look to see how much calories you have burned. Probably entirely too many times. Do you get up every few hours to get your steps in? I used to do that and it is good to be active all day. But there has to be a limit…

I stopped exercising and food tracking for a week

It’s another month of maybe meeting resolutions and self-doubt. Trying to change your body will indeed be an uphill battle, especially if you need to lose weight and have a disability. Since last year November, I started to really work out. I had the awakening that for an overall healthier life I will have to…

Jeera Tea Alternative Detox

It’s the beginning of a new week, so that means a new detox. You may have never heard of Jeera Tea, but I bet you have at least heard of cumin. They are the same, just called different names. Cumin is akin to a superfood. There has been a lot of studies in the previous…

Drink Water!

Hello again. I have returned from the dead and I am very happy to present to you this week’s detox. Can you guess what it might be? If you said water then my friend you are a genius and deserve an award. Water is more important to our bodies than we think. Not like we…

This year bet on yourself with Waybetter Inc.

Losing weight is a test of perseverance and will power. Each day you have to continually decide to change and move forward. I’ll admit that it’s not an easy process and probably why it’s a 3 billion dollar industry. There are personal trainers, diet teas, activewear, medical weight loss, weight loss pills, gyms, yoga studios,…

A Forever Eater?

Are you a forever eater? Never heard of it? That’s okay, I just made it up. A forever eating is someone that is always eating throughout the day. Not saying eating is bad for you, science has proven that food is often good for you. When we eat excessively that is where the problem lies….