Fitness, wellness

Check-In and Reminders

Posted by Jona Nightingale on
Woman drinking Tea

Wow! I’m tired!

But this is regular for me. How are you doing today? I hope today has been a good day for you.

I wanted to take a moment and check in with you. You see, you are important, maybe not in the world ending kind of way but in the daily interactions kind of way.

Take time to do some self-care and find peace. Life is already so stressful, so please remember to take care of yourself.

For those who are trying to lose weight, keep going hot shot! You can definitely do it. Remember that is healthy to lose 1 to 3 pounds a week. Anything higher than that puts a strain on your body. Never starve yourself to lose weight.

Your journey is important and you are the biggest part of it. Don’t stop believing in yourself. Yeah, you may get tired and frustrated, but there is always a solution. If you have hit a plateau, then try changing your diet and exercise regiment. To continually change your body, you must introduce it to different types of resistance.

I hope these little tips helped you to continue on your journey. Be encouraged rather than giving up. Keep fighting and moving forward towards your goals.

As always my friends, stay happy, stay healthy, and keep moving forward.

Published by Jona Nightingale

Jona Nightingale is a poet and writer, often focusing on themes such as mental health, identity, and holding space. A writer of poetry, horror, and speculative fiction. When not writing, you can find them reading, hiking, drinking tea, or flirting with their darlings. You can find them on all socials at @jnibbzy

9 Comments Add yours

  1. thisiscarlyanne says:
    February 18, 2019 at 8:45 pm

    Lovely post. How are you doing today? x

    Like

    Reply
    1. jjnibbs says:
      February 18, 2019 at 8:55 pm

      Aww, you are checking in on me? I’m having a crappy day. Lol but that’s normal. How are you?

      Liked by 1 person

      Reply
      1. thisiscarlyanne says:
        February 18, 2019 at 9:04 pm

        Aww I’m sorry you’re having a crappy day. I hope it gets I little better for you. I’m okay, can’t sleep because of pain to be honest, but that’s normal for me. Haha. Hope you find some joy in your day.

        Like

      2. jjnibbs says:
        February 18, 2019 at 9:08 pm

        I hope your pain goes down.

        Liked by 1 person

  2. thisiscarlyanne says:
    February 18, 2019 at 9:10 pm

    Thank you.

    Like

    Reply
  3. jessierenea says:
    February 18, 2019 at 11:48 pm

    today has been a decent one for me. I won’t complain because I know things can always be worse!! I hope your day got better and I pray that tomorrow is MUCH BETTER!! Great post and thanks for being considerate enough to check in with everyone else even though your day hasn’t been the best. God Bless You! XOXO!
    https://jessierenea.com/social-media-can-be-such-a-distraction/

    Like

    Reply
    1. jjnibbs says:
      February 19, 2019 at 7:20 am

      Aww, well thank you for reading. I just want people to know that I care.

      Liked by 1 person

      Reply
      1. jessierenea says:
        February 19, 2019 at 8:17 am

        I truly felt that here in your post!

        Like

      2. jjnibbs says:
        February 19, 2019 at 12:21 pm

        Yay! I am glad my emotions are conveyed well.

        Liked by 1 person

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.