Healthier You

Often times we over think what it means to be healthy.  It’s simple, so let us show you how we take things one day at a time. 

Being healthy can be a real struggle. Weight is entirely too easy to put on for some people and yes I am talking about myself. I put on 8 pounds in one week when I was becoming one with my bed. If I stop exercising or just take a few days off from working out. BAMMM!!! 5 pounds!

We each have different body types and that’s perfectly fine. In this journey called life, I want us as humans (I mean if you are not a human and you can read this then please stalk me on twitter…..jk. Please don’t) to build something greater than ourselves and that is friendships. Or maybe a boat? I think Noah already did that though so maybe we can build a pillow castle instead. Let me know so we can get the supplies.

Back to what I was saying, join us! Be well with us as we go through my personal emotional mess and find better ways to be in contact with food. We should be celebrating food and not scared of it or perhaps putting it on too high of a pedestal.

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