I missed a few days of yoga due to just being too darn sick to do anything. My pain has gone down and my motivation is back so here I am continuing where I left off. I contemplated about starting over, but I eventually decided that life offers a few re-dos and I was not…
Tag: Yoga
Day 7: 30 Days of Yoga With Down Dog
Today, I have reached a new plane of reality. Lol, that was a bad joke. I am starting to gain muscle and may I just say that it is refreshing. I was in a lot of pain today, so I took the easy route and did a stretching and meditation. 15 minutes of meditation and…
Day 6: 30 Days of Yoga With Down Dog
The lizard pose strikes again! This time I was ready to stretch my nether regions. My hips took the burn of the stretch and afterward I did have to rest them for a bit but it was better than before. Today was an 18-minute practice and it had a lot of stretching and breathing. I…
Day 5: 30 Days of Yoga With Down Dog
My hips, inner thighs, and crotch hates me and for a very good reason too. I have never in my life stretched my crotch this much before. The pigeon pose has a unique power of stretching all that is good and holy about my body. This was a 15-minute session with a lot of slow…
Day 4: 30 Days of Yoga With Down Dog
Wow! I actually made it to day four. This is amazing. My writing has not improved so far but I did put out a poem today that I thought was okay. I have really loved the meditation at the end of the session. I think I can stretch a little better today. I had a…
Day 3: 30 Days of Yoga with Down Dog
They say the hardest part of a journey is the third day because you’re probably thinking by now I don’t want to do this it’s kind of boring and I would rather lay down and not do any exercise at all. So on day 3, I did a 6-minute combination of yoga and a meditation…
Day 2: 30 Days of Yoga with Down Dog
I really hate the lizard pose. It is painful, it stretches my parts-unknown, and I do not like the fact that it hurts. However, it kind of feels good after the long stretch that it entails. I’m not good at stretching and that is something I probably need to work on. I’m noticing on the…
Day 1: 30 Days With Down Dog
Today, I started out doing my first day of down dog and it was far less stressful than I thought it would be. I set my session for 25 minutes and put it in restorative mode with no boost at all. I wanted to take it slow and I knew that my normal sessions were…
A Yoga Journey With Down Dog
Over the last few weeks, I have has a rough time with my health. I am currently getting better and want to continue to move forward in my search for a balanced well-being. I have decided that I can no longer stand by and hope that things will get better. I wanted to take a…
Spice and Nice 