It’s Monday already; it feels like the year has ended. But in reality, we have eight more days to go till the end of the year. As those days draw near, I want to take some time to talk about the quality of exercise you need for a healthier life. You may think that going…
Tag: workout
Start Now! Simple Ideas to Healthier Eating
You will soon hear the whispers of tv commercials on summer bodies, getting fit in 30 days, losing 10lbs in as little as two weeks. You’ve heard it before, haven’t you? And you will have to listen to it again and again and again, as long as may you live. Why? I won’t lie to…
Start Now! Tips To Starting Your Journey To A Healthier Life
You’re probably already planning to make your New Year’s Resolution to be thinner and in better shape than before. But here’s the thing, why not start right now? There is no time like the present to make progress on your future goals, and getting a head start can help you in the long run. Come…
A Yoga Journey With Down Dog
Over the last few weeks, I have has a rough time with my health. I am currently getting better and want to continue to move forward in my search for a balanced well-being. I have decided that I can no longer stand by and hope that things will get better. I wanted to take a…
The Grit Journey Begins
When was the last time you gave up on something? For me, it was almost this morning but in honesty it was yesterday. I was supposed to work out, just like all the other times, I was supposed to work out. In my opinion, it is too easy to give up, it’s so inviting to…
Spice and Nice 