This might be your first work out or your second week with us and I still want you to take it slow. I wanted for us to try a bit harder this week. The yoga sessions remained the same, I just increased the sets. If you pull something, if you feel pain, if you have…
Tag: workout plan
Start Slow
So you decided to workout and like most people you have no idea where to start. That’s perfectly fine. I too was once like that, I know that I wanted to work out but had no idea how I should go about it. I have put together a week of work out options that you…
Spice and Nice 