Sunday Funday

You may have noticed my absence for the past month and a half, and you may have cared and wondered what happened. Depression happened as it usually does this time of year. And it has not been kind to me. As a new month begins, I want to take the time to talk about the…

Sunday Check-In

It’s the week of Christmas, and all through the house, not a single present was bought, not even a mouse. Happy Sunday! Yes, I said it. I have yet to buy Christmas presents, the house only has a Christmas card from our realtor, and I have no idea what we are doing for Christmas dinner….

Sunday Check-In

It’s another Sunday, and as the year draws to a close, I want to take the time to remind you that you will be okay. Maybe this year wasn’t so great for you; perhaps you lost a loved one. Take a breath.  Ready? (Okay, just a small side note, I freaked out all day Saturday…

Sunday Check-In

Hello beautiful people, the weekend is almost gone, so I decided to check in on you to see how your sanity was functioning. How are you? No, seriously, how are you?  Did you ugly-cry this weekend, and why?  Have you had enough water to drink?  Did you eat all your veggies? It’s #selfcareSunday, and that…

A Thought On Sacred Places

Lately, I have been in deep thought about sacred places. To be clear, when I say sacred places, I am referring to the areas within us where we experience change. Honestly, I wanted to write a poem about sacred places, something to show the beauty and darkness of these places, but I was unable to….

A Garlic Detox?

Garlic is a thing of beauty. If you are like me then you can have garlic in the majority of your food including but not limited to breakfast. And why not? Garlic is good for your system. It helps you fight against cold and you will definitely need that extra protection this flu season. Even…