Sunday Self Care: Happy New Year

Another year has come and gone, but taking care of yourself has never grown old. Since it’s Sunday, I want to give a few tips on how to take care of yourself this year and going forward. Tips for yearly self-care I could give you a few more tips, but there is one vital tip…

Sunday Self Care: It’s Okay If You’re Not Celebrating Today

The holiday season isn’t always a happy one. I used to celebrate Christmas each year, but now it is just another day when the world is quiet for a few hours. At first, I felt guilty, and thought to myself, maybe I should have made an effort to get together with friends or see my…