Day 9: 30 Days of Yoga with Down Dog

WOOHOO!! I made it to the ninth day. I am so proud of myself right now. Today, rather than stretch beyond the bounds of physics, I decided to do a small meditation session followed by light stretching. I spent 20 minutes trying to find peace of mind and hearing my stomach accuse me of treason,…

Day 2: 30 Days of Yoga with Down Dog

I really hate the lizard pose. It is painful, it stretches my parts-unknown, and I do not like the fact that it hurts. However, it kind of feels good after the long stretch that it entails. I’m not good at stretching and that is something I probably need to work on. I’m noticing on the…