Hello friends, it has certainly been a while since we last spoke. How are you doing? No seriously, how are you doing? Lately, my back has been in so much pain, part of me wants to call it old age, but the other part knows it’s chronic pain. For the last three weeks, I have…
Tag: Stretching
Day 9: 30 Days of Yoga with Down Dog
WOOHOO!! I made it to the ninth day. I am so proud of myself right now. Today, rather than stretch beyond the bounds of physics, I decided to do a small meditation session followed by light stretching. I spent 20 minutes trying to find peace of mind and hearing my stomach accuse me of treason,…
Day 2: 30 Days of Yoga with Down Dog
I really hate the lizard pose. It is painful, it stretches my parts-unknown, and I do not like the fact that it hurts. However, it kind of feels good after the long stretch that it entails. I’m not good at stretching and that is something I probably need to work on. I’m noticing on the…
Spice and Nice 