Start Now! Simple Ideas to Healthier Eating

You will soon hear the whispers of tv commercials on summer bodies, getting fit in 30 days, losing 10lbs in as little as two weeks. You’ve heard it before, haven’t you? And you will have to listen to it again and again and again, as long as may you live.  Why? I won’t lie to…

Cultivating A Heart Of Gratitude

Are you grateful? Do you ooze gratuity? No? Well, that’s fine. For a long time, I have thought about those of us who are naturally grateful for every breath of air. I suck at being appreciative of those around me; I find my issues taking center stage and forget to take time to show people…

Have You Tried Primal?

Did you know coconut flour was a thing? No? That’s okay. I only found out two years ago when I tried the Primal Blueprint Diet by Mark Sisson. He proposes that we change our mindset on how we view our “diet” and instead take a lifestyle change. From intermittent fasting to strength training, he has…