It’s beginning to sound like one of those catchy titles to your latest mental health blog. You are welcome. I try to be a bit innovative now and then. For the past two Fridays, I have talked about dealing with anxiety. If you read the poem earlier today, you can see my current state of…
Tag: Life Lessons
Gratitude In The Small Places
Last week, I wrote about cultivating a heart of gratitude. Did you take my post into consideration of how your actions affect those around you? Or maybe you glanced at the title and kept going through your day, because what can such a small post do for you? That’s a good question, but here is…
Episode 3: Tales of a Gas Stove
Wow! Welcome to another week of me talking to myself! This week I talk about my experience cooking with a gas stove, from starting it up to cleaning up. I hope you sit back and enjoy my ramblings. If you are interested in previous episodes, check out Spotify or Castbox!
Cultivating A Heart Of Gratitude
Are you grateful? Do you ooze gratuity? No? Well, that’s fine. For a long time, I have thought about those of us who are naturally grateful for every breath of air. I suck at being appreciative of those around me; I find my issues taking center stage and forget to take time to show people…
Anxiety: Dealing With Failure
Lately, it seems my anxiety has gotten out of control. There is an overwhelming fear that creeps in each time I try to accomplish a goal or try something new. Different thoughts take root in my mind, and they fester, like infected wounds. What if I fail? What if I do well, will their expectations…
The Thing About Happiness
Often time we think of life as one step at a time. One more goal, one more meeting, one more day until we get to the place we want. Our wants however can be as different as night and day for another person. And that’s okay! I read a quote the other day that said…
What I Learned From 30 Days of Yoga
I can’t say whether or not my depression has gotten better. Maybe it has, and I am just too down currently to notice it. I can say that I have been thinking more about my actions and how it affects others, whether close or far from me. This incredible journey of soul searching and discovery…
Spice and Nice 