Splendid

Thoughts of splendor wrestle with my mind And for the first time today I am happy It creeps in like a vine This happiness of mine Simply delirious I run To the hills and beyond By the the time I have caught my breath I am laughing Shouting for Joy And all those who love…

Take a Breath and Find Joy

Over the last few weeks, I have been leaning heavily towards relaxing, getting active, self-care, and a host of other things we should do if we want physical and emotional changes in our life. And while this may sound like an introduction as to why you should do yoga, it isn’t. There are so many…