If a Jamaican offers you a cup of tea when you are sick, be sure of two things. One, it will make you feel better, and two, it might taste horrible. That being said, I want to offer you the get-well tea of the flu season. Ingredients The will of a bull to actually drink…
Tag: Health
3-Ingredient Spicy Oven-Dried Tomatoes
Tomato Season is over, but that doesn’t mean you should give up that rich flavor. Spicy oven-dried tomatoes are more than just a topping on your salad. They can add flavor to your roast dish, pizzazz to your pasta, and much more. 3-Ingredient Spicy Oven-Dried Tomatoes Here’s my favorite recipe for spicy oven-dried tomatoes; you…
Rosemary and Ginger Tea
Most of the people who used to come to my house (when I had one) would have been offered tea. Here’s one of my favorites to offer and make. Technically this tea is called a herbal infusion rather than tea, but it is still enjoyed in the same way. I wish to say you’ll need…
No Podcast This Week
There will be no podcast today due to a migraine that has been going on for the past two weeks. Please stay healthy and remember to wash your hands and take care of your health.
Start Now! Tips To Starting Your Journey To A Healthier Life
You’re probably already planning to make your New Year’s Resolution to be thinner and in better shape than before. But here’s the thing, why not start right now? There is no time like the present to make progress on your future goals, and getting a head start can help you in the long run. Come…
Day 23-30: 30 Days of Yoga With Down Dog
This yoga journey has awoken my love for stretching and meditation. It was supposed to focus on helping me write, guiding me through depression, and taking a moment to understand myself. At the end of this journey, I have come to realize that I am but a small fish in a big pond. My mortal…
Day 19-24: 30 Days of Yoga with Down Dog
Hello beautiful people. I am back once more. I have decided to do this format rather than updating everyday. My sessions have become 23 minutes with the last three minutes spent meditating or just trying not to fall asleep on the mat. I promise you that I like yoga much more than I thought I…
Day 15-18: 30 Days of Yoga with Down Dog
Forgive me once again for not writing. Most of the poems you see are scheduled weeks in advanced and I am under a huge project that could change my life. Each session that I did lasted from 20-30 minutes. I incorporated swift flow movements then repeated them very slowly to get the full effect. Cobra…
Day 14: 30 Days of Yoga With Down Dog
I know this post is late, forgive me? Yesterday was just so stressful, we are in the process of buying our first house and my goodness the amount of paperwork that we have to go through is astounding. So rather than be stressed out today I decided to do some meditation and stretching. You probably…
Day 13: 30 Days of Yoga With Down Dog
Another practice complete and another tired Joy at your service. I have been so tired lately; the fatigue is slowly killing me, I guess. Today was another 23-minute practice with three minutes in the last pose, where I just laid still and breathe. I feel as though today’s practice was heavy on the arms, I…
Spice and Nice 