The Thing About Happiness

Often time we think of life as one step at a time. One more goal, one more meeting, one more day until we get to the place we want. Our wants however can be as different as night and day for another person. And that’s okay! I read a quote the other day that said…

Take a Breath and Find Joy

Over the last few weeks, I have been leaning heavily towards relaxing, getting active, self-care, and a host of other things we should do if we want physical and emotional changes in our life. And while this may sound like an introduction as to why you should do yoga, it isn’t. There are so many…