Hello, you lovely people. How are you doing today? On my side of the world, it is Thursday and I have been so busy. But! That’s not what I am here to tell you. I am sure from the title you may have figured it out but we have launched our podcast! It’s called Ramblings…
Tag: food
Is the Keto Diet Safe?
Well, what do you think? Or better yet let me qualify that sentence. Is the Keto diet safe for long term consumption and sustaining your overall health? The short answer is no. Your body will deteriorate. The common analogy is if your body was a car and you place a premium gas in your non-premium…
A Simple Pancake Recipe
Life is short and the food is good, so why not eat good food. Pancakes just happen to be one of my favorite foods to eat on a Saturday. I have one basic recipe that I can change or add fruits to make it extra yummy. Saturdays are my recovery days. The week was long…
Spice and Nice 