Episode 6: It’s Soup Season and All Its Goodness

Soup, yummy goodness, can definitely warm the soul. My love for Jamaican soups is out of this world. I love the variety and obviously all the meat. Join me as I gush about soups and my new favorite tea recipe. Super sorry about not posting as much, currently going through a difficult time and will…

Start Now! Simple Ideas to Healthier Eating

You will soon hear the whispers of tv commercials on summer bodies, getting fit in 30 days, losing 10lbs in as little as two weeks. You’ve heard it before, haven’t you? And you will have to listen to it again and again and again, as long as may you live.  Why? I won’t lie to…

A Spicy Lemon Shot Detox

It’s Sunday (or it should have been when I was supposed to post this) and for the life of me, I feel dead inside. I like detoxes, wait… Is that too much of a jump? I mean my head goes all over the place so bear with me here. It’s be a rough weekend and…

A Simple Garlic Bread Recipe

YAHHOOOOOO! Did you know that I love bread? No?!?!?! *Le gasp* Well, I do and while I have been on the journey to make my own delicious bread, unfortunately, I have yet to succeed. The bread I make so far is definitely edible and it tastes good in a sandwich but I am just not…

La Petit Chocolat Cake Recipe

For someone who often says I don’t like sweets, I have a slight addiction to chocolate. And it’s no secret that there is chocolate in the fridge, pantry, and various rooms of the house. Fear not, they are kept in good conditions to prevent melting. It makes eating chocolate a little bit more fun when…

Episode 4: You are more than your activity tracker

I wonder how many times each day you look to see how much calories you have burned. Probably entirely too many times. Do you get up every few hours to get your steps in? I used to do that and it is good to be active all day. But there has to be a limit…

An Easy Yogurt Flatbread Recipe

I don’t think that I am the only one who likes bread. I can’t be alone with this amazing love of mine. Not all loaves of bread are created equal. Some taste better than others, some aren’t as thick and chewy. And let’s be honest, some homemade bread is so much better than store-bought bread….

I stopped exercising and food tracking for a week

It’s another month of maybe meeting resolutions and self-doubt. Trying to change your body will indeed be an uphill battle, especially if you need to lose weight and have a disability. Since last year November, I started to really work out. I had the awakening that for an overall healthier life I will have to…

A Simple FRENCH TOAST Recipe

I absolutely love french toast! It’s bread after all. Bread is something near and dear to my heart. Hopefully, I won’t eat too much to clog my heart but at least I would die happy. Since I am nowhere near death and haven’t eaten enough bread in this lifetime, I will now take it upon…

Podcast Moved To Thursdays

Hello Lovely People, If you are wondering where is your weekly podcast, then it will be out tomorrow. Today is my birthday so I am doing absolutely nothing. Or my version of absolutely nothing which means cleaning, listening to heavy metal, and baking. It has been a wonderful day. Tomorrow, I will be back in…