My hips, inner thighs, and crotch hates me and for a very good reason too. I have never in my life stretched my crotch this much before. The pigeon pose has a unique power of stretching all that is good and holy about my body. This was a 15-minute session with a lot of slow…
Tag: Fitness
Day 4: 30 Days of Yoga With Down Dog
Wow! I actually made it to day four. This is amazing. My writing has not improved so far but I did put out a poem today that I thought was okay. I have really loved the meditation at the end of the session. I think I can stretch a little better today. I had a…
Day 3: 30 Days of Yoga with Down Dog
They say the hardest part of a journey is the third day because you’re probably thinking by now I don’t want to do this it’s kind of boring and I would rather lay down and not do any exercise at all. So on day 3, I did a 6-minute combination of yoga and a meditation…
Day 1: 30 Days With Down Dog
Today, I started out doing my first day of down dog and it was far less stressful than I thought it would be. I set my session for 25 minutes and put it in restorative mode with no boost at all. I wanted to take it slow and I knew that my normal sessions were…
A Yoga Journey With Down Dog
Over the last few weeks, I have has a rough time with my health. I am currently getting better and want to continue to move forward in my search for a balanced well-being. I have decided that I can no longer stand by and hope that things will get better. I wanted to take a…
Week 2: Let’s Up the Ante
This might be your first work out or your second week with us and I still want you to take it slow. I wanted for us to try a bit harder this week. The yoga sessions remained the same, I just increased the sets. If you pull something, if you feel pain, if you have…
Start Slow
So you decided to workout and like most people you have no idea where to start. That’s perfectly fine. I too was once like that, I know that I wanted to work out but had no idea how I should go about it. I have put together a week of work out options that you…
A Spicy Lemon Shot Detox
It’s Sunday (or it should have been when I was supposed to post this) and for the life of me, I feel dead inside. I like detoxes, wait… Is that too much of a jump? I mean my head goes all over the place so bear with me here. It’s be a rough weekend and…
The Grit Journey
Hello you lovely people, are you enjoying your weekend? Well, I think I might be but we’ll just have to see once Monday rolls around. I actually wanted to take some time to explain what The Grit Journey was about and how you can join me if you would like. The Objective Grit: Is persevering…
Begin Again
If you are taking the time to read this new post, let me be the first to tell you thank you. I appreciate you stopping by whether you are a new visitor or an old follower. Earlier this week I took the time to talk a little bit about my next 30 day journey to…
Spice and Nice 