It’s Monday already; it feels like the year has ended. But in reality, we have eight more days to go till the end of the year. As those days draw near, I want to take some time to talk about the quality of exercise you need for a healthier life. You may think that going…
Tag: exercise
Start Slow
So you decided to workout and like most people you have no idea where to start. That’s perfectly fine. I too was once like that, I know that I wanted to work out but had no idea how I should go about it. I have put together a week of work out options that you…
The Grit Journey
Hello you lovely people, are you enjoying your weekend? Well, I think I might be but we’ll just have to see once Monday rolls around. I actually wanted to take some time to explain what The Grit Journey was about and how you can join me if you would like. The Objective Grit: Is persevering…
The Grit Journey Begins
When was the last time you gave up on something? For me, it was almost this morning but in honesty it was yesterday. I was supposed to work out, just like all the other times, I was supposed to work out. In my opinion, it is too easy to give up, it’s so inviting to…
I stopped exercising and food tracking for a week
It’s another month of maybe meeting resolutions and self-doubt. Trying to change your body will indeed be an uphill battle, especially if you need to lose weight and have a disability. Since last year November, I started to really work out. I had the awakening that for an overall healthier life I will have to…
Spice and Nice 