Episode 10: To Dine Together

Isn’t it amazing to sit down and talk with family and friends that make you feel loved? Oh gosh, how I miss it so much! I know I can’t be the only missing get together. In this episode, I break down the ways I create a community of friends who love to eat and be…

Is the Keto Diet Safe?

Well, what do you think? Or better yet let me qualify that sentence. Is the Keto diet safe for long term consumption and sustaining your overall health? The short answer is no. Your body will deteriorate. The common analogy is if your body was a car and you place a premium gas in your non-premium…

A Forever Eater?

Are you a forever eater? Never heard of it? That’s okay, I just made it up. A forever eating is someone that is always eating throughout the day. Not saying eating is bad for you, science has proven that food is often good for you. When we eat excessively that is where the problem lies….