Day 12: 30 Days of Yoga With Down Dog

So Day 12 is a bit late, but for a very good reason: I am a lazy potato in need of food. Just Kidding. I did today’s practice a bit late due to some pain and overall fatigue. It has been a relaxing weekend, but due to the weather acting up, I haven’t been feeling…

Day 6: 30 Days of Yoga With Down Dog

The lizard pose strikes again! This time I was ready to stretch my nether regions. My hips took the burn of the stretch and afterward I did have to rest them for a bit but it was better than before. Today was an 18-minute practice and it had a lot of stretching and breathing. I…