Hello again. I have returned from the dead and I am very happy to present to you this week’s detox. Can you guess what it might be? If you said water then my friend you are a genius and deserve an award. Water is more important to our bodies than we think. Not like we…
Tag: diet
Is the Keto Diet Safe?
Well, what do you think? Or better yet let me qualify that sentence. Is the Keto diet safe for long term consumption and sustaining your overall health? The short answer is no. Your body will deteriorate. The common analogy is if your body was a car and you place a premium gas in your non-premium…
Do you read the label?
Have you ever noticed that some of the so-called “healthy foods” have an enormous amount of sugar in them? It’s almost as if they are making up for the weird flavoring they have to use. The recommended daily intake of sugar for women is 25 grams and 38 grams for men. That may seem like…
Have You Tried Primal?
Did you know coconut flour was a thing? No? That’s okay. I only found out two years ago when I tried the Primal Blueprint Diet by Mark Sisson. He proposes that we change our mindset on how we view our “diet” and instead take a lifestyle change. From intermittent fasting to strength training, he has…
Spice and Nice 