Coconut Flour Banana Bread

I am a huge fan of banana nut bread. I love bananas, calories, nuts, and the few pounds that I will gain from over indulging in one too many bites. A few months ago, I had the honor or dishonor to go on a gluten-free diet. It was awful and I am sure those whose…

A Spicy Blueberry Detox

Hey, lovely people. How are you doing today? Are you up? Are you down? Well, I’m sideways. I feel crappy and cranky. I have been having a very painful weekend and that’s surprisingly okay. I know that some days, months, years will be just… Well beyond my belief of just how south a day can…

A Garlic Detox?

Garlic is a thing of beauty. If you are like me then you can have garlic in the majority of your food including but not limited to breakfast. And why not? Garlic is good for your system. It helps you fight against cold and you will definitely need that extra protection this flu season. Even…