Lunch


Meal Prepping with the Best of Em’

I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.


When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.

We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.





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    February 23, 2021 by

    Broken Van Goghs lay on the Sultan’s floorScatteredMared with the blood of a lover Tell meWhat’s the beauty of desireAnd where does it all go? Are we built on the lust of anotherWanting the things we may never haveOr you we titter on the edge of insanity Agonizing over our distant futureGenerations yet to comeAs… Read more

  • He Smelled Like Forever

    February 14, 2021 by

    ( A repost of my favorite love poem. Happy Valentine’s Day!) He smelled like forever As if forever could be measured by time He smelled like an eternity Of sunshine Beautiful rain as it would seem A subtle combination of uneasiness That was his scent He carried it like an old picture Battered around the… Read more

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