I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.
When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.
We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.
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Wastrel of Consequence
Wastrel of Consequence You knew the world was rigged against you But nonetheless, you did your best to overcomeAnd when nothing changed, you blamed the weather It did not stop your world from crashing Nor your heart from breaking into piecesAnd yet you blamed another still in your ignorance The years it took for you to realize… Read more
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Why is it so hard to ask for help when you’re in pain?
I ask myself this question on a daily basis. Why is it so hard to ask for help when you’re in pain? After doing some research on this topic, there were three consistent reasons. These may seem like they are simple, but feeling like you are a burden that is undeserving of help can seem… Read more
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Spice and Nice 