Meal Prepping with the Best of Em’

I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.

When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.

We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.

  • To Hunt A Fox

    March 24, 2020 by

    A fox rests on the shoulder of a mountain Taking in the rays of the sun It raises its head Foot steps draw near On the edge of the forest Creeping along the undergrowth A hunter draws near With gun in hand With vengeance in her eyes The fox tilts his head in amusement Another… Read more

  • Episode 8: For the Love of Pasta and Creative Expression

    March 20, 2020 by

    Thank you for joining me for another episode, this week I talk about pasta and just a few rumblings in my head at the moment. Part of the reason why I do this podcast is to talk to myself for around 30 minutes or so, or it could be because I love talking about food.… Read more

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