Meal Prepping with the Best of Em’

I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.

When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.

We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.

  • Crafted: Neither Bitter Nor Bold

    January 27, 2020 by

    In her hands and far from the eyes of mere mortal men  She crafts a friend  To begin again  Eyes of Jasper to see what the soul hides Ears of elm to listen to the wind  Lips of Sapphire, harsh words do not fade fast  A heart of silver, neither pure nor bitter  Legs of… Read more

  • Only Silence

    January 26, 2020 by

    I wish to drift away  To float in the uncertainty of my state                          Yet there is only silence

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