Lunch


Meal Prepping with the Best of Em’

I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.


When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.

We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.





  • Playing Pool with Strangers

    December 8, 2022 by

    Fourteen striped to the corner pocket.  I think this to myself and wonder if it’s possible. I have only played two games of pool in my life. The only thing I accomplished was learning how to hold the stick right.  See, I’m not an expert. I don’t even know if it’s supposed to be called… Read more

  • Me and My Indigo Heart

    December 7, 2022 by

    My mother says my heart was built differently from the restThey had to sew it back together in my chestAnd when the doctors listen to it on my bad daysIt means it’s beating just the right way My heart was dyed indigo at birthMade from the regrets of my parentsThey did not want me in… Read more

View all posts

Follow My Blog

Get new content delivered directly to your inbox.