I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.
When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.
We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.
Isn’t it amazing to sit down and talk with family and friends that make you feel loved? Oh gosh, how I miss it so much! I know I can’t be the only missing get together. In this episode, I break down the ways I create a community of friends who love to eat and be… Read more
I used to dream in tongues In languages left unspoken Fear of knowing Fear of being the one Twisted in the moment of falling behind Running in the wrong direction Being lost to time Finding a place to call your own Then losing the key Fearful memories Alone at last Drunken nights I forget my… Read more
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