Meal Prepping with the Best of Em’

I have always been a big fan of salads, thinking that they make a great filler meal in-between breakfast and dinner. Your salads don’t have to be bland, and without flavor, they can be a combination of colors and new foods.

When you think of lunch, think big salads! Think colorful foods and hitting all those food groups. Think adding nuts if you aren’t allergic, dried fruit, a meat of your choice, and a dash of fiber.

We want you to think about what you are putting into your body and why do you do it. The foods we eat should be nutritious but also amazingly delicious. Food should taste good regardless of if you are on a diet or not. Take time to consider what you eat and try your best to use food to help your body back on the right path.

  • I close my eyes and forget to breathe

    August 17, 2021 by

    I closed my eyes and forgot to breathe Like small snowflakes on a winter’s eve That linger in the wind Caressing the cold air I raise my head to face the night’s sky I am alone here Abandoned by reason and time I unfold myself into little pockets of reality I am free here The… Read more

  • Things are breaking

    June 23, 2021 by

    Things are breaking Things are changing I am becoming undone By the lies behind your smile My heart is empty My mind is numb Breaking to the sight of empty words By the lies behind your smile If I could tell you How my breath hitches in my lungs How it gets caught in my… Read more

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