Plum Cake with Anise Seeds

When was the last time you had a really good dessert? Yesterday? A week ago? Christmas? Last year? Never?  Oh you poor soul. Desserts are meant to be had and enjoyed. A second helping? Yes, PLEASE?!?! One of our favourite recipes to make and eat and then make again is plum cake. It is soooooooooo…

My Journey to a Kinder Me

New Year, new you right? Well that can be a bit hard when you don’t know where to start. So what are your goals this year? Do you want to have better sleeping habits, what about eating better or maybe you want to finally exercise more. Last year, I tried out a few apps to…

HAPPY NEW YEAR!!!!

How are you doing? Did you have a good New Year’s Day? New Year’s Eve was pretty awesome for us. We hung out with our friends and played games. We did have plans to watch a musical but that fell through because the game went on for so long (Darn YOU Phase 10!). Of course…

So Did You Detox?!?

Hello again! How are you doing today? So did you try our detox? If you did you should let us know. We are currently on day 7 of 28 day detox and Wow! Goodbye bloating and constipation!  The concentrate was really strong for us so we drank one cup a day and plenty of water. …

I feel a need, a need for SALAD!!

Did you know salads are an important part of your diet? No? Well… Now you do because we just told you so. Would you look at that! You are already learning with us. Salads can be defined in a lot of ways. There are pasta salads, egg salads, chicken salads, homemade salads, store bought salads…

Let’s start an ADVENTURE!

So you wanted to get in shape, huh? Well no matter what your reason, I am here for you. I want you to know that you are not alone, food is not enemy and neither is exercise. You can do this ! First we are going to work on your diet and then break down…

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Hello my name is Joy Nibbs, I am a long time food taster and blogger. Please join me on this journey as we talk about food and health.