My Apologies

It has been brought to my attention that a lot of the detoxes I have written about does not list the negative side effects. I have fixed this by adding a section that talks about negative side effects and possible medication interaction. I appreciate the fact that people are kind enough to tell me where…

A Simple Recipe for Pickled Beets

Beets are great. They have a beautiful color, especially when you blend them together with other yummy vegetables. I have found in the years of stuffing my face with strange and delicious foods that pickled beets are one of my favorite things to snack on or through in a salad to give it a bit…

An Easy Baked Chicken Recipe

I love to put food in the oven. Why? You may ask. Well, it allows me to go do a million and one things while they cook. That is the nice and polished answer, another way to answer that question would be to say some days all my lazy genes activate and I want nothing…

Allspice Basmati Rice

Have you ever had good rice? No, I mean like really good rice. Rice that doesn’t need anything extra or even the miraculous substance near and dear to my heart called meat. Well, for the most part, this is what Basmati rice is to me. I honestly could write a poem about Basmati rice and…

Is the Keto Diet Safe?

Well, what do you think? Or better yet let me qualify that sentence. Is the Keto diet safe for long term consumption and sustaining your overall health? The short answer is no. Your body will deteriorate. The common analogy is if your body was a car and you place a premium gas in your non-premium…

Thank You

I would like to take a moment to say thank you to all of my followers and those who just visit my blog every now and then. I started this blog at the end of last year and really want for it to flourish this year and the many years to come. I have so…

Upside Down Vanilla Rum Cake

I’ll be very honest with you, I don’t like many sweet things. I don’t eat dessert often. Most times after a meal I drink tea or water. And if I eat dessert then it has to be one hour or more after my meal. It makes me sound really posh but I am just trying…

A Simple Pancake Recipe

Life is short and the food is good, so why not eat good food. Pancakes just happen to be one of my favorite foods to eat on a Saturday. I have one basic recipe that I can change or add fruits to make it extra yummy. Saturdays are my recovery days. The week was long…

Tell me do you Prep?

Planning ahead on your road to a better you can make the journey a lot smoother. Think of all the times you just picked something up and ate it. More times than you want to imagine right? Meal prepping can save you a ton of time during the week when there are a million and…

The ABC’s Of Spice

Anise Seeds Hello again. Did you miss us? No? Well that’s fine we don’t have any friends anyway. What we do have however is spices. Spices can do amazing things. They can change the flavor of a meal and even turn something from sour to sweet. Today we will be talking about Anise seeds. You may…