Hello Lovely People, If you are wondering where is your weekly podcast, then it will be out tomorrow. Today is my birthday so I am doing absolutely nothing. Or my version of absolutely nothing which means cleaning, listening to heavy metal, and baking. It has been a wonderful day. Tomorrow, I will be back in…
Read MoreComplete Guide to Fair Trade Chocolate
Finding ethical producers in an industry that often celebrates shortcuts which guarantee bigger profits can be quite disturbing. Looking back on 100 years of history, it is evident that the number of companies who consider their global footprint has increased. Companies now think more about preserving and restoring the natural resources of the planet and…
Read MoreThe Trial Month is Over A.K.A January
It’s FEBRUARY!!!! Are you as excited as I am! Probably Not! Do you want to know what makes this month so special to me? I was born in this wonderful month! And so was my grandmother. We shared the same birthday, but unfortunately, she passed away 12 years ago. I live on in honor of…
Read MoreSolanine Sensitivity?
Hello once again. How are you doing today? Are you happy? Are you sad? Well if you are at the bottom of your barrel then I hope to shed some light on you. Today I want to shine some light on solanine. Never heard of it? I was the same way until my nutritionist told…
Read MoreFibromyalgia and I
As I write this my knees are going through a certain type of puberty, trying to decide whether they want to be hot or cold. In truth my knees are swollen and I keep trying to get my husband to buy me new knee caps but it seems that he isn’t going for it. Fibromyalgia…
Read MoreMy Apologies
It has been brought to my attention that a lot of the detoxes I have written about does not list the negative side effects. I have fixed this by adding a section that talks about negative side effects and possible medication interaction. I appreciate the fact that people are kind enough to tell me where…
Read MoreA Podcast? Episode 1
Hello, you lovely people. How are you doing today? On my side of the world, it is Thursday and I have been so busy. But! That’s not what I am here to tell you. I am sure from the title you may have figured it out but we have launched our podcast! It’s called Ramblings…
Read MoreDo you read the label?
Have you ever noticed that some of the so-called “healthy foods” have an enormous amount of sugar in them? It’s almost as if they are making up for the weird flavoring they have to use. The recommended daily intake of sugar for women is 25 grams and 38 grams for men. That may seem like…
Read MoreThis year bet on yourself with Waybetter Inc.
Losing weight is a test of perseverance and will power. Each day you have to continually decide to change and move forward. I’ll admit that it’s not an easy process and probably why it’s a 3 billion dollar industry. There are personal trainers, diet teas, activewear, medical weight loss, weight loss pills, gyms, yoga studios,…
Read MoreHave You Tried Primal?
Did you know coconut flour was a thing? No? That’s okay. I only found out two years ago when I tried the Primal Blueprint Diet by Mark Sisson. He proposes that we change our mindset on how we view our “diet” and instead take a lifestyle change. From intermittent fasting to strength training, he has…
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