Podcast Moved To Thursdays

Hello Lovely People, If you are wondering where is your weekly podcast, then it will be out tomorrow. Today is my birthday so I am doing absolutely nothing. Or my version of absolutely nothing which means cleaning, listening to heavy metal, and baking. It has been a wonderful day. Tomorrow, I will be back in…

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Complete Guide to Fair Trade Chocolate

Finding ethical producers in an industry that often celebrates shortcuts which guarantee bigger profits can be quite disturbing. Looking back on 100 years of history, it is evident that the number of companies who consider their global footprint has increased. Companies now think more about preserving and restoring the natural resources of the planet and…

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Fibromyalgia and I

As I write this my knees are going through a certain type of puberty, trying to decide whether they want to be hot or cold. In truth my knees are swollen and I keep trying to get my husband to buy me new knee caps but it seems that he isn’t going for it. Fibromyalgia…

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My Apologies

It has been brought to my attention that a lot of the detoxes I have written about does not list the negative side effects. I have fixed this by adding a section that talks about negative side effects and possible medication interaction. I appreciate the fact that people are kind enough to tell me where…

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Do you read the label?

Have you ever noticed that some of the so-called “healthy foods” have an enormous amount of sugar in them? It’s almost as if they are making up for the weird flavoring they have to use. The recommended daily intake of sugar for women is 25 grams and 38 grams for men. That may seem like…

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This year bet on yourself with Waybetter Inc.

Losing weight is a test of perseverance and will power. Each day you have to continually decide to change and move forward. I’ll admit that it’s not an easy process and probably why it’s a 3 billion dollar industry. There are personal trainers, diet teas, activewear, medical weight loss, weight loss pills, gyms, yoga studios,…

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Have You Tried Primal?

Did you know coconut flour was a thing? No? That’s okay. I only found out two years ago when I tried the Primal Blueprint Diet by Mark Sisson. He proposes that we change our mindset on how we view our “diet” and instead take a lifestyle change. From intermittent fasting to strength training, he has…

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