Day 14: 30 Days of Yoga With Down Dog

I know this post is late, forgive me? Yesterday was just so stressful, we are in the process of buying our first house and my goodness the amount of paperwork that we have to go through is astounding. So rather than be stressed out today I decided to do some meditation and stretching. You probably…

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Day 13: 30 Days of Yoga With Down Dog

Another practice complete and another tired Joy at your service. I have been so tired lately; the fatigue is slowly killing me, I guess. Today was another 23-minute practice with three minutes in the last pose, where I just laid still and breathe. I feel as though today’s practice was heavy on the arms, I…

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May In Review

Hello again! I have been away for half a month, and I am feeling better. Thank you so much for sticking around and to my new followers, welcome to this crazy show! I am thrilled to let you know about all the exciting things that happened in May and how it has changed our lives.…

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Day 9: 30 Days of Yoga with Down Dog

WOOHOO!! I made it to the ninth day. I am so proud of myself right now. Today, rather than stretch beyond the bounds of physics, I decided to do a small meditation session followed by light stretching. I spent 20 minutes trying to find peace of mind and hearing my stomach accuse me of treason,…

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