Episode 3: Tales of a Gas Stove

Wow! Welcome to another week of me talking to myself! This week I talk about my experience cooking with a gas stove, from starting it up to cleaning up. I hope you sit back and enjoy my ramblings. If you are interested in previous episodes, check out Spotify or Castbox!

Start Now! Tips To Starting Your Journey To A Healthier Life

You’re probably already planning to make your New Year’s Resolution to be thinner and in better shape than before. But here’s the thing, why not start right now? There is no time like the present to make progress on your future goals, and getting a head start can help you in the long run. Come…

Sunday Check-In

Hello beautiful people, the weekend is almost gone, so I decided to check in on you to see how your sanity was functioning. How are you? No, seriously, how are you?  Did you ugly-cry this weekend, and why?  Have you had enough water to drink?  Did you eat all your veggies? It’s #selfcareSunday, and that…

Anxiety: Dealing With Failure

Lately, it seems my anxiety has gotten out of control. There is an overwhelming fear that creeps in each time I try to accomplish a goal or try something new. Different thoughts take root in my mind, and they fester, like infected wounds.  What if I fail?  What if I do well, will their expectations…

Episode 2: I’m Back With A Cast Iron Pan

Wow! A new episode to catch you up on all the goodies that have happened over the last few months. I talk about life and my cast iron pans/pots, and the insanity of it all. I have wanted to get back to the place of talking to my imaginary friends in a dark room once…

The Thing About Happiness

Often time we think of life as one step at a time. One more goal, one more meeting, one more day until we get to the place we want. Our wants however can be as different as night and day for another person. And that’s okay! I read a quote the other day that said…

What I Learned From 30 Days of Yoga

I can’t say whether or not my depression has gotten better. Maybe it has, and I am just too down currently to notice it. I can say that I have been thinking more about my actions and how it affects others, whether close or far from me. This incredible journey of soul searching and discovery…

Day 23-30: 30 Days of Yoga With Down Dog

This yoga journey has awoken my love for stretching and meditation. It was supposed to focus on helping me write, guiding me through depression, and taking a moment to understand myself. At the end of this journey, I have come to realize that I am but a small fish in a big pond. My mortal…

Episode 1: Revamping Our Podcast!

We decided to scrap our podcast and start all over. The first new teaser is out and talked about the few things we want to do over the next few months. I look forward to telling you guys about all our new and creative ideas each Thursday. Thank you for joining use each week for…

Day 19-24: 30 Days of Yoga with Down Dog

Hello beautiful people. I am back once more. I have decided to do this format rather than updating everyday. My sessions have become 23 minutes with the last three minutes spent meditating or just trying not to fall asleep on the mat. I promise you that I like yoga much more than I thought I…