Thank you for sticking around, I talk about new year’s goals and curry, because why not? I talk writing, the love of your craft, and my adventures in creating new dishes. Maybe the muse of writing will strike me out of no where and I will create art, or perhaps I will stumble on an…
Category: wellness
Episode 4: Ode to Christmas Dinner
Can you believe that Christmas is next week!?!?! This week I talk about the horrors of Christmas dinner and my requirements for Caribbean Christmas dinners. My opinions are my own and very Jamaican. All I have to say is that there better be some Oxtail or Curry Chicken. Do you have any Christmas dinner requirements?…
Sunday Check-In
It’s another Sunday, and as the year draws to a close, I want to take the time to remind you that you will be okay. Maybe this year wasn’t so great for you; perhaps you lost a loved one. Take a breath. Ready? (Okay, just a small side note, I freaked out all day Saturday…
Anxiety: Tips And Tricks For Making It Through The Day
Last week, I wrote how I dealt with failure in terms of my anxiety. This week, I want to let you in on a few tips and tricks I use for getting through the day. I’ll be honest; this week has been kind of terrible. I feel very unstable like I am two seconds away…
Episode 3: Tales of a Gas Stove
Wow! Welcome to another week of me talking to myself! This week I talk about my experience cooking with a gas stove, from starting it up to cleaning up. I hope you sit back and enjoy my ramblings. If you are interested in previous episodes, check out Spotify or Castbox!
Start Now! Tips To Starting Your Journey To A Healthier Life
You’re probably already planning to make your New Year’s Resolution to be thinner and in better shape than before. But here’s the thing, why not start right now? There is no time like the present to make progress on your future goals, and getting a head start can help you in the long run. Come…
Sunday Check-In
Hello beautiful people, the weekend is almost gone, so I decided to check in on you to see how your sanity was functioning. How are you? No, seriously, how are you? Did you ugly-cry this weekend, and why? Have you had enough water to drink? Did you eat all your veggies? It’s #selfcareSunday, and that…
Anxiety: Dealing With Failure
Lately, it seems my anxiety has gotten out of control. There is an overwhelming fear that creeps in each time I try to accomplish a goal or try something new. Different thoughts take root in my mind, and they fester, like infected wounds. What if I fail? What if I do well, will their expectations…
Episode 2: I’m Back With A Cast Iron Pan
Wow! A new episode to catch you up on all the goodies that have happened over the last few months. I talk about life and my cast iron pans/pots, and the insanity of it all. I have wanted to get back to the place of talking to my imaginary friends in a dark room once…
The Thing About Happiness
Often time we think of life as one step at a time. One more goal, one more meeting, one more day until we get to the place we want. Our wants however can be as different as night and day for another person. And that’s okay! I read a quote the other day that said…
Spice and Nice 