Another year has come and gone, but taking care of yourself has never grown old. Since it’s Sunday, I want to give a few tips on how to take care of yourself this year and going forward. Tips for yearly self-care I could give you a few more tips, but there is one vital tip…
Category: wellness
The Get-Well Tea of The Flu Season
If a Jamaican offers you a cup of tea when you are sick, be sure of two things. One, it will make you feel better, and two, it might taste horrible. That being said, I want to offer you the get-well tea of the flu season. Ingredients The will of a bull to actually drink…
Sunday Self-Care: Let’s Stretch
Hello friends, it has certainly been a while since we last spoke. How are you doing? No seriously, how are you doing? Lately, my back has been in so much pain, part of me wants to call it old age, but the other part knows it’s chronic pain. For the last three weeks, I have…
Rosemary and Ginger Tea
Most of the people who used to come to my house (when I had one) would have been offered tea. Here’s one of my favorites to offer and make. Technically this tea is called a herbal infusion rather than tea, but it is still enjoyed in the same way. I wish to say you’ll need…
Episode 10: To Dine Together
Isn’t it amazing to sit down and talk with family and friends that make you feel loved? Oh gosh, how I miss it so much! I know I can’t be the only missing get together. In this episode, I break down the ways I create a community of friends who love to eat and be…
Episode 9: Wine and a Good Time
It’s been so long. Well good news, we are back to our regular programming. I hope you all and well and stay safe. This week’s episode is all about WINE!!!! You can thank me later, all opinions are my own and I standby them! Do you know wine history? Are you a connoisseur? If all…
Episode 8: For the Love of Pasta and Creative Expression
Thank you for joining me for another episode, this week I talk about pasta and just a few rumblings in my head at the moment. Part of the reason why I do this podcast is to talk to myself for around 30 minutes or so, or it could be because I love talking about food….
No Podcast This Week
There will be no podcast today due to a migraine that has been going on for the past two weeks. Please stay healthy and remember to wash your hands and take care of your health.
Episode 7: Oh So Wit-Tea and Bright
In this episode, I ramble on about my love for tea. ALL HAIL THE TEA LOVERS!! If you wanted to know more about tea, here’s a little note about the origins. “The history of tea dates back to ancient China, almost 5,000 years ago. According to legend, in 2732 B.C. Emperor Shen Nung discovered tea when leaves…
Episode 6: It’s Soup Season and All Its Goodness
Soup, yummy goodness, can definitely warm the soul. My love for Jamaican soups is out of this world. I love the variety and obviously all the meat. Join me as I gush about soups and my new favorite tea recipe. Super sorry about not posting as much, currently going through a difficult time and will…
Spice and Nice 