Episode 1: Revamping Our Podcast!

We decided to scrap our podcast and start all over. The first new teaser is out and talked about the few things we want to do over the next few months. I look forward to telling you guys about all our new and creative ideas each Thursday. Thank you for joining use each week for…

Day 19-24: 30 Days of Yoga with Down Dog

Hello beautiful people. I am back once more. I have decided to do this format rather than updating everyday. My sessions have become 23 minutes with the last three minutes spent meditating or just trying not to fall asleep on the mat. I promise you that I like yoga much more than I thought I…

Day 15-18: 30 Days of Yoga with Down Dog

Forgive me once again for not writing. Most of the poems you see are scheduled weeks in advanced and I am under a huge project that could change my life. Each session that I did lasted from 20-30 minutes. I incorporated swift flow movements then repeated them very slowly to get the full effect. Cobra…

Day 14: 30 Days of Yoga With Down Dog

I know this post is late, forgive me? Yesterday was just so stressful, we are in the process of buying our first house and my goodness the amount of paperwork that we have to go through is astounding. So rather than be stressed out today I decided to do some meditation and stretching. You probably…

Day 13: 30 Days of Yoga With Down Dog

Another practice complete and another tired Joy at your service. I have been so tired lately; the fatigue is slowly killing me, I guess. Today was another 23-minute practice with three minutes in the last pose, where I just laid still and breathe. I feel as though today’s practice was heavy on the arms, I…

Day 12: 30 Days of Yoga With Down Dog

So Day 12 is a bit late, but for a very good reason: I am a lazy potato in need of food. Just Kidding. I did today’s practice a bit late due to some pain and overall fatigue. It has been a relaxing weekend, but due to the weather acting up, I haven’t been feeling…

Day 11: 30 Days of Yoga with Down Dog

Yesterday was a rough day and the day before, I started to write the post but only got so far. Now it is a new day and I am a cranky duckling. I am two posts behind and plenty of poetry that I should have written. I got hit with a depressive episode and I…

May In Review

Hello again! I have been away for half a month, and I am feeling better. Thank you so much for sticking around and to my new followers, welcome to this crazy show! I am thrilled to let you know about all the exciting things that happened in May and how it has changed our lives….

Day 10: 30 Days of Yoga with Down Dog

Oh my goodness! It is the 10th day and I am so happy. I may or may not have tried a harder session and I may or may not have done the lizard pose. Regardless of what happened, my hips are currently on fire and I am sweating. I tried to do a hip extension…

Day 9: 30 Days of Yoga with Down Dog

WOOHOO!! I made it to the ninth day. I am so proud of myself right now. Today, rather than stretch beyond the bounds of physics, I decided to do a small meditation session followed by light stretching. I spent 20 minutes trying to find peace of mind and hearing my stomach accuse me of treason,…