Sunday Check-In

Hello beautiful people, the weekend is almost gone, so I decided to check in on you to see how your sanity was functioning. How are you? No, seriously, how are you?  Did you ugly-cry this weekend, and why?  Have you had enough water to drink?  Did you eat all your veggies? It’s #selfcareSunday, and that…

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The Thing About Happiness

Often time we think of life as one step at a time. One more goal, one more meeting, one more day until we get to the place we want. Our wants however can be as different as night and day for another person. And that’s okay! I read a quote the other day that said…

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What I Learned From 30 Days of Yoga

I can’t say whether or not my depression has gotten better. Maybe it has, and I am just too down currently to notice it. I can say that I have been thinking more about my actions and how it affects others, whether close or far from me. This incredible journey of soul searching and discovery…

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Episode 1: Revamping Our Podcast!

We decided to scrap our podcast and start all over. The first new teaser is out and talked about the few things we want to do over the next few months. I look forward to telling you guys about all our new and creative ideas each Thursday. Thank you for joining use each week for…

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