Episode 8: For the Love of Pasta and Creative Expression

Thank you for joining me for another episode, this week I talk about pasta and just a few rumblings in my head at the moment. Part of the reason why I do this podcast is to talk to myself for around 30 minutes or so, or it could be because I love talking about food….

No Podcast This Week

There will be no podcast today due to a migraine that has been going on for the past two weeks. Please stay healthy and remember to wash your hands and take care of your health.

Episode 7: Oh So Wit-Tea and Bright

In this episode, I ramble on about my love for tea. ALL HAIL THE TEA LOVERS!! If you wanted to know more about tea, here’s a little note about the origins. “The history of tea dates back to ancient China, almost 5,000 years ago. According to legend, in 2732 B.C. Emperor Shen Nung discovered tea when leaves…

Episode 6: It’s Soup Season and All Its Goodness

Soup, yummy goodness, can definitely warm the soul. My love for Jamaican soups is out of this world. I love the variety and obviously all the meat. Join me as I gush about soups and my new favorite tea recipe. Super sorry about not posting as much, currently going through a difficult time and will…

Episode 5: A New Year And A Whole Bunch of Curry!!

Thank you for sticking around, I talk about new year’s goals and curry, because why not? I talk writing, the love of your craft, and my adventures in creating new dishes. Maybe the muse of writing will strike me out of no where and I will create art, or perhaps I will stumble on an…

Episode 4: Ode to Christmas Dinner

Can you believe that Christmas is next week!?!?! This week I talk about the horrors of Christmas dinner and my requirements for Caribbean Christmas dinners. My opinions are my own and very Jamaican. All I have to say is that there better be some Oxtail or Curry Chicken. Do you have any Christmas dinner requirements?…

Sunday Check-In

It’s another Sunday, and as the year draws to a close, I want to take the time to remind you that you will be okay. Maybe this year wasn’t so great for you; perhaps you lost a loved one. Take a breath.  Ready? (Okay, just a small side note, I freaked out all day Saturday…

Anxiety: Tips And Tricks For Making It Through The Day

Last week, I wrote how I dealt with failure in terms of my anxiety. This week, I want to let you in on a few tips and tricks I use for getting through the day. I’ll be honest; this week has been kind of terrible. I feel very unstable like I am two seconds away…

Episode 3: Tales of a Gas Stove

Wow! Welcome to another week of me talking to myself! This week I talk about my experience cooking with a gas stove, from starting it up to cleaning up. I hope you sit back and enjoy my ramblings. If you are interested in previous episodes, check out Spotify or Castbox!

Start Now! Tips To Starting Your Journey To A Healthier Life

You’re probably already planning to make your New Year’s Resolution to be thinner and in better shape than before. But here’s the thing, why not start right now? There is no time like the present to make progress on your future goals, and getting a head start can help you in the long run. Come…