Day 4: 30 Days of Yoga With Down Dog

Wow! I actually made it to day four. This is amazing. My writing has not improved so far but I did put out a poem today that I thought was okay. I have really loved the meditation at the end of the session. I think I can stretch a little better today. I had a…

Day 3: 30 Days of Yoga with Down Dog

They say the hardest part of a journey is the third day because you’re probably thinking by now I don’t want to do this it’s kind of boring and I would rather lay down and not do any exercise at all. So on day 3, I did a 6-minute combination of yoga and a meditation…

Day 2: 30 Days of Yoga with Down Dog

I really hate the lizard pose. It is painful, it stretches my parts-unknown, and I do not like the fact that it hurts. However, it kind of feels good after the long stretch that it entails. I’m not good at stretching and that is something I probably need to work on. I’m noticing on the…

Day 1: 30 Days With Down Dog

Today, I started out doing my first day of down dog and it was far less stressful than I thought it would be. I set my session for 25 minutes and put it in restorative mode with no boost at all. I wanted to take it slow and I knew that my normal sessions were…

A Yoga Journey With Down Dog

Over the last few weeks, I have has a rough time with my health. I am currently getting better and want to continue to move forward in my search for a balanced well-being. I have decided that I can no longer stand by and hope that things will get better. I wanted to take a…

A Celery Detox

Alright folks, I am back on my grind! And when I say grind I mean my pepper grinder. Honestly, is there anything better than the smell of fresh ground pepper? You don’t have to answer me. Hmmm, now that I think about it the smell of garlic and onion frying in butter is pretty amazing…

Week 2: Let’s Up the Ante

This might be your first work out or your second week with us and I still want you to take it slow. I wanted for us to try a bit harder this week. The yoga sessions remained the same, I just increased the sets. If you pull something, if you feel pain, if you have…

Sumac Tea Detox

Sumac is easily becoming one of my favorite spices to use. It has a very rich aroma and it just tastes so gosh darn delicious. I love the fact that it tastes like lemonade and can be sweeten with honey. Sumac has its roots in Asia, Northern Africa, and The Middle East. You actually may…

Start Slow

So you decided to workout and like most people you have no idea where to start. That’s perfectly fine. I too was once like that, I know that I wanted to work out but had no idea how I should go about it. I have put together a week of work out options that you…

A Spicy Lemon Shot Detox

It’s Sunday (or it should have been when I was supposed to post this) and for the life of me, I feel dead inside. I like detoxes, wait… Is that too much of a jump? I mean my head goes all over the place so bear with me here. It’s be a rough weekend and…