Day 1: 30 Days With Down Dog

Today, I started out doing my first day of down dog and it was far less stressful than I thought it would be. I set my session for 25 minutes and put it in restorative mode with no boost at all. I wanted to take it slow and I knew that my normal sessions were…

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A Celery Detox

Alright folks, I am back on my grind! And when I say grind I mean my pepper grinder. Honestly, is there anything better than the smell of fresh ground pepper? You don’t have to answer me. Hmmm, now that I think about it the smell of garlic and onion frying in butter is pretty amazing…

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Sumac Tea Detox

Sumac is easily becoming one of my favorite spices to use. It has a very rich aroma and it just tastes so gosh darn delicious. I love the fact that it tastes like lemonade and can be sweeten with honey. Sumac has its roots in Asia, Northern Africa, and The Middle East. You actually may…

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Start Slow

So you decided to workout and like most people you have no idea where to start. That’s perfectly fine. I too was once like that, I know that I wanted to work out but had no idea how I should go about it. I have put together a week of work out options that you…

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A Spicy Lemon Shot Detox

It’s Sunday (or it should have been when I was supposed to post this) and for the life of me, I feel dead inside. I like detoxes, wait… Is that too much of a jump? I mean my head goes all over the place so bear with me here. It’s be a rough weekend and…

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The Grit Journey

Hello you lovely people, are you enjoying your weekend? Well, I think I might be but we’ll just have to see once Monday rolls around. I actually wanted to take some time to explain what The Grit Journey was about and how you can join me if you would like. The Objective Grit: Is persevering…

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Begin Again

If you are taking the time to read this new post, let me be the first to tell you thank you. I appreciate you stopping by whether you are a new visitor or an old follower. Earlier this week I took the time to talk a little bit about my next 30 day journey to…

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