Sunday Check-In

It’s another Sunday, and as the year draws to a close, I want to take the time to remind you that you will be okay. Maybe this year wasn’t so great for you; perhaps you lost a loved one. Take a breath. 

Ready?

(Okay, just a small side note, I freaked out all day Saturday about posting this, and I thought that no one would read it and almost had a panic attack but decided to post it anyway. Sorry, I am so anxious and terrified of everything, so I will be indulging in some of these suggestions to help find my center. Whew! Anxiety, am I right?)

I hope you practiced some of the #selfcare methods from last week. If not, here’s a few more options that can help you center yourself. 

  • Stretch! You’re probably sore from this week. Right? Put down a mat and stretch those bones. 
  • Drink water. Have you met your water requirements for the day? No? Take this moment to drink a cup of water. 
  • Go for a walk if you can stand the weather. Observe the little animals as they scurry away. 
  • Breathe and remember your purpose on earth is to make life better for those around you. 

I hope that this set of ideas helped you find something to do or led you in the right direction. It is also perfectly acceptable to do absolutely nothing. 

As always, my friends, stay healthy, stay happy, and keep moving forward.

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