Day 11: 30 Days of Yoga with Down Dog

Meditation

Yesterday was a rough day and the day before, I started to write the post but only got so far. Now it is a new day and I am a cranky duckling. I am two posts behind and plenty of poetry that I should have written.

I got hit with a depressive episode and I am in the pits of it all. So forgive me for May.

I am back now and feeling like I can do it this time. You may be wondering why I decided to just keep going. I want to finish. I want to complete my 30 days no matter how long it takes. By now, I am out of practice again and have to fight my uphill battle. I feel as though I won’t be able to do this journey unless I fully overcome myself and grow as a person.

Life is about growth and thanks to this journey, so far, I have been reflective on why I want to keep going and how to make the best of each day.

You may be able to tell but day 11 was mostly meditation followed by light stretching to warm back up my body. I will be doing mostly restorative yoga for the next few days to try and break myself back into form. I feel so refreshed and at peace in my mind and I can tell all the places that hurt. Not good. Living with Fibromyalgia is a constant uphill battle, one that I sometimes lose, but at the end of the day I am a stronger person because of it.

I did not want this post to be a long one, but I am truly grateful to be able to share this journey with you.

As always my friends, stay happy, stay healthy, and keep moving forward.

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