Thank you so much for tuning in for another week of me talking and feeling awkward. This episode was about the Grit Journey I was previously talking about. I will put up the full post on it on Saturday,
I want you to take a moment and think about what you want to change about yourself. If you have a few of them, then I expect you back this Saturday to go on a journey of change with me.
Here is a sneak peek of what apart of the post will be about.
- Explain how to be consistent
- Start small
- Make a schedule
- Keep going
- If you want to change you will have to work for it
- Plan ahead
- Be positive
- Be kind to yourself
- Discipline yourself to stick to your plans
- Meditate and practice mindfulness
- Track your efforts (Calendar, Blog, App tracker)
- Give yourself the option of a goal or reward
This is going to be an awesome journey and I would be so overjoyed if you would sign up with me. I will have a signup sheet for those who want to join, or at least I will try to make one.
As always my friends, stay happy, stay healthy, and keep moving forward.