Episode 4: You are more than your activity tracker

Pictures of a mic

I wonder how many times each day you look to see how much calories you have burned.

Probably entirely too many times.

Do you get up every few hours to get your steps in?

I used to do that and it is good to be active all day. But there has to be a limit to where activity becomes an obsession. Your watch does not describe you, it does not make or break your personality or character.

If you were to step back from all the tracking and activities, what do you have left?

Go and listen to our latest podcast and learn how to step back from tracking. Learn how to be in the here and now.

Being present is as important as breathing.

https://castbox.fm/channel/Ramblings-of-a-Foodie-id1983486?country=us

As always my friends, stay happy, stay healthy, and keep moving forward.

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