Episode 4: You are more than your activity tracker

Pictures of a mic

I wonder how many times each day you look to see how much calories you have burned.

Probably entirely too many times.

Do you get up every few hours to get your steps in?

I used to do that and it is good to be active all day. But there has to be a limit to where activity becomes an obsession. Your watch does not describe you, it does not make or break your personality or character.

If you were to step back from all the tracking and activities, what do you have left?

Go and listen to our latest podcast and learn how to step back from tracking. Learn how to be in the here and now.

Being present is as important as breathing.


As always my friends, stay happy, stay healthy, and keep moving forward.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.